Schedule Appointment
Appointments
Half Hour Partner Session $60 per class From $55 per visit with 20 Half Hour Partner Sessions pass No purchase required to enroll
Classes
Stretching, Mobility and Recovery Class $25 per class No purchase required to enroll
Stretch, Mobility & Recovery (VIRTUAL) $25 per class No purchase required to enroll
Optimize Your Movement $40 per class No purchase required to enroll
Workout On The Green $25 per class No purchase required to enroll
Classes
Optimize Your Movement Course $120 Purchase required to enroll
This four-week mobility series is designed to advance gradually from one week to the next. The course is focused on improving mobility, flexibility, and strength, pinpointing individual movement barriers to enhance both daily activities and sports performance.
Appointments
Consultation (new clients only) Free No purchase required to enroll
One Hour Session 1 visit free From $78 per visit with 20 Hour Sessions pass No purchase required to enroll
30 Minute Session $50 per appointment From $45 per visit with 20 Half Hour Sessions pass No purchase required to enroll
One Hour Advanced Mobility Session $100 per appointment From $100 per visit with Sport’s Performance Package (10 Sessions) pass No purchase required to enroll
Sports Specific Training (60 Min) $100 per appointment From $100 per visit with Sport’s Performance Package (10 Sessions) pass No purchase required to enroll
Focused Results Assessment $150 per appointment A credit card is required to enroll but isn't charged until the time of service.
One on one Yoga $85 per appointment From $78 per visit with 20 Hour Sessions pass No purchase required to enroll
30 Minute yoga session $50 per appointment From $45 per visit with 20 Half Hour Sessions pass No purchase required to enroll
Hour Virtual Training $85 per appointment From $78 per visit with 20 Hour Sessions pass Purchase required to enroll
Half Hour Virtual Session $50 per appointment From $45 per visit with 20 Half Hour Sessions pass No purchase required to enroll
30 Minute Virtual Yoga Session $50 per appointment From $45 per visit with 20 Half Hour Sessions pass No purchase required to enroll
One Hour Partner Session $105 per appointment From $98 per visit with 20 One Hour Partner Sessions pass No purchase required to enroll
Half Hour Partner Sessions $60 per appointment From $55 per visit with 20 Half Hour Partner Sessions pass No purchase required to enroll
30 Min Advanced Mobility Session $55 per appointment From $55 per visit with 30 Minute Advanced Mobility pass No purchase required to enroll
Online Consultation Free No purchase required to enroll