Optimize Your Movement Course

This course aims to engage muscles, enhance mind-muscle connection, and optimize functional stability for comprehensive mobility training tailored for all.

What you can expect:

• Activate underused muscles for better movement and injury prevention due to sedentary lifestyles.
• Improve mobility, flexibility, and strength, identifying and enhancing personal movement limits for daily life and sports.
• Develop body awareness and control.
• Control and stabilize movements in various conditions, emphasizing stability and mobility.
• Improve movement patterns for athletes, active individuals, and those aiming for better performance and less pain in daily activities.

Course Progression: Each class builds upon the last.

1. Recognize existing movement patterns for enhancement.
2. Improve flexibility and range of motion.
3. Strengthen new ranges for additional support.
4. Stabilize and control movements across extended ranges.

Spot are limited!