This four-week mobility series is designed to advance gradually from one week to the next. The course is focused on improving mobility, flexibility, and strength, pinpointing individual movement barriers to enhance both daily activities and sports performance.
Tue, Apr 09
Optimize Your Movement Course April •
2:00pm
-
2:45pm
Instructed by
Mercedes Nagel
Tue, Apr 16
Optimize Your Movement Course April •
2:00pm
-
2:45pm
Instructed by
Mercedes Nagel
Tue, Apr 23
Optimize Your Movement Course April •
2:00pm
-
2:45pm
Instructed by
Mercedes Nagel
Tue, Apr 30
Optimize Your Movement Course April •
2:00pm
-
2:45pm
Instructed by
Mercedes Nagel
